I started
this program with a whopping 32 lbs of body fat. That’s quite a lot for me as I
have a small frame!
The big
question I have is this. Is it working?
Answer yes
it is!
I love
science, and I will only work with science fact. That’s why I have devised this
program. But the way I have decided to call this program ……..The Machine.
I’m not due
to weigh myself until Tuesday the 18 March 2014. But I estimate now a 10 pound
body fat loss in five weeks. This is amazing! I should be around the 20 -21 pounds
of body fat, but I wont really know until Tuesday.
Now I have
to tell you that I am not doing cardio as such. In fact I am not doing much at
all. Every other day I go out for an evening walk. And on non walking days I
use some weights that I have in the garage. I will only three sets of one
exercise and one exercise per night .Eg three sets of dumbbell curls and that
is it. It can actually be done in five minutes. I am totally at the mercy of
science here.
Note: At
the end of week five I do seem to be holding water as predicted. This seems to
be sea saw defence that the body brings in, however it does seem to spoil the
effect and I am still pinching quite a bit of fat on the stomach. (but I do
have 20 lbs on a small frame and it is mainly around the mid-section).
Verdict for
week five: I do fee like I should be doing more in terms of cardio and weights.
But I can’t fall into the trap of doing this. Results can’t come quick enough
and I must stop looking in the mirror at myself. It’s driving me mad. I have
lost no lean body mass at all
This is
very easy. Especially if you don’t really enjoy exercise. And I don’t.