tag:blogger.com,1999:blog-55087320816740746932024-03-13T10:45:11.819-07:0012 Week Body TranformationBody transformation!If you are looking to loose body fat and not just weight, you may want to read this.We are in an age now where sciences knowledge of the human body is near its pinnacle. And you will be pleased to know its easy!
This experiment requires no cardiovascular exercise and five minutes of some kind of resistance training, every other day.Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5508732081674074693.post-65389826602102440832014-04-03T02:56:00.001-07:002014-04-03T02:56:39.901-07:0012 week body transformation website<!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I am going
to start a website on the program that I am running here. The blog is still
going to run, but I feel that the information needs to be formatted in an
ergonomic way. The fat loss experiment is showing the expected results and I
have pretty much now stopped the walking as my only exercise.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">The new
website address is below. In many ways I regret using the title “<i><b>12 week body
transformation</b></i>”. However that is exactly what my body is doing.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">The website
is not up and running at the moment. But it won’t be long.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b><a href="http://12weekbodytransformation.moonfruit.com/" target="_blank"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">12 week body tranformation</span></a></b></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-55135473296280576262014-04-01T00:17:00.002-07:002014-04-01T00:22:19.858-07:0012 week body transformation -Week 6<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Week 6</div>
<div class="MsoNormal">
As you can see the rate of fat loss has continued, and at
the time of writing I am about 11% body fat. I have not felt any kind of
tiredness, but if high intensity exercise were to be undertaken one would
assume to feel the effects of this.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The total weight loss at this time appears to be all body
fat! No exercise has taken place and I am vey much looking forward to week
eight when my body fat may be in the single digits.</div>
<div class="MsoNormal">
One thing that I will say is that, because I am not putting any
forcible effort into this, the whole process is a </div>
<div class="MsoNormal">
bit boring. However one must
not complain.<br />
<br />
<i><b><a href="http://bodytransformation-uk.blogspot.co.uk/" target="_blank">Body Transformation</a> </b></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The real question on my mind is. How far will the machine
let me go until the body clocks on to what I am doing? No sign of any slowing
down yet.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I would say around another 4 pounds of body fat to lose
until I can start to see my abdominal muscles.<br />
<br />
Week 6 stats<br />
<br />
Weight : 168 lbs<br />
<br />
Body fat : 17.1 lbs ( loss of 1.8 lbs)<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-61548744054606945122014-03-25T09:01:00.002-07:002014-03-28T08:43:29.779-07:00Body Transformation Week 4<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I started
this program with a whopping 32 lbs of body fat. That’s quite a lot for me as I
have a small frame!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">The big
question I have is this. Is it working?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Answer yes
it is!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I love
science, and I will only work with science fact. That’s why I have devised this
program. But the way I have decided to call this program ……..The Machine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I’m not due
to weigh myself until Tuesday the 18 March 2014. But I estimate now a 10 pound
body fat loss in five weeks. This is amazing! I should be around the 20 -21 pounds
of body fat, but I wont really know until Tuesday.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Now I have
to tell you that I am not doing cardio as such. In fact I am not doing much at
all. Every other day I go out for an evening walk. And on non walking days I
use some weights that I have in the garage. I will only three sets of one
exercise and one exercise per night .Eg three sets of dumbbell curls and that
is it. It can actually be done in five minutes. I am totally at the mercy of
science here.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Note: At
the end of week five I do seem to be holding water as predicted. This seems to
be sea saw defence that the body brings in, however it does seem to spoil the
effect and I am still pinching quite a bit of fat on the stomach. (but I do
have 20 lbs on a small frame and it is mainly around the mid-section).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Verdict for
week five: I do fee like I should be doing more in terms of cardio and weights.
But I can’t fall into the trap of doing this. Results can’t come quick enough
and I must stop looking in the mirror at myself. It’s driving me mad. I have
lost no lean body mass at all</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">This is
very easy. Especially if you don’t really enjoy exercise. And I don’t.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYA1YCgCZxVASV9vv8x-OrRYAgjNbOB0-CvrhEuuq_M3EHU97XgNBo83Rfe3YiXkNCNefTkbh_rK6LOHfNduqngbr86SnQVhmlJG6ssE15UngesTouZKH4RFMmWEE7d2P9oUDeRVW_w/s1600/Picture+045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body transformation" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYA1YCgCZxVASV9vv8x-OrRYAgjNbOB0-CvrhEuuq_M3EHU97XgNBo83Rfe3YiXkNCNefTkbh_rK6LOHfNduqngbr86SnQVhmlJG6ssE15UngesTouZKH4RFMmWEE7d2P9oUDeRVW_w/s1600/Picture+045.jpg" height="320" title="Body Transformation 1" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbq_GCDZuZlrIh39_o5dwte41sUxZel53ZyQkeOLSXuLkcwciu1rbjC2z8kmx2g1b5L7gWmx1Ak7PEgwMQJxwt6XLt1xZ_kx5Y9pGzbW9LrmHzHsJGrkBYTjBa10BD8fULDkVlMAMVFw/s1600/Picture+046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="12 week body transformation" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbq_GCDZuZlrIh39_o5dwte41sUxZel53ZyQkeOLSXuLkcwciu1rbjC2z8kmx2g1b5L7gWmx1Ak7PEgwMQJxwt6XLt1xZ_kx5Y9pGzbW9LrmHzHsJGrkBYTjBa10BD8fULDkVlMAMVFw/s1600/Picture+046.jpg" height="240" title="Body transformation" width="320" /></a></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-6650241306359974492014-03-25T09:00:00.003-07:002014-03-28T08:45:15.412-07:0012 week body transformationThese are my week 1/5 comparison photos. No calorie deficit, no exercise<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXF2B9VRvfntSPq4eVkc_wwZffG5_28Hs7OQdCOmHTQyeh5EQFrz80v2C3RhtVWqtuJUwgmT4wRxLNU4Ayu5n0_hH26KPVmseARd1z2qRn2dny6OG_ywanC7_fWObp7uiqnlIIeGf6w/s1600/Picture+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body tranformation week 1" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXF2B9VRvfntSPq4eVkc_wwZffG5_28Hs7OQdCOmHTQyeh5EQFrz80v2C3RhtVWqtuJUwgmT4wRxLNU4Ayu5n0_hH26KPVmseARd1z2qRn2dny6OG_ywanC7_fWObp7uiqnlIIeGf6w/s1600/Picture+004.jpg" height="240" title="Body tranformation week 1" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPsuqd4nwHZ12i2s9YJyeTevTFWy8YhljtSMVfWCQGLe-Ec1X5y3YMARr_wP4BtotOyIO3t0CqO15Cqfn46-vWKMKiogUmH7QSAFYyI9_ri8vqWYi542TuWjAu_9DaVoadUdKmkcObQg/s1600/Picture+008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body tranformation week 5" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPsuqd4nwHZ12i2s9YJyeTevTFWy8YhljtSMVfWCQGLe-Ec1X5y3YMARr_wP4BtotOyIO3t0CqO15Cqfn46-vWKMKiogUmH7QSAFYyI9_ri8vqWYi542TuWjAu_9DaVoadUdKmkcObQg/s1600/Picture+008.jpg" height="240" title="Body tranformation week 5" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">These are
my week 1/5 comparison photos. No calorie deficit, no exercise</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Interesting eh! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Weight 170
lbs</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Body fat 18.9
lbs</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Lean body
weight 151.1 lbs</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Total loss
of body fat over 5 weeks 7.1 lbs</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">No loss of lean body mass </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://bodytransformation-uk.blogspot.co.uk/"><i><b>Body transformation </b></i></a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-20638553912925082362014-03-23T00:59:00.000-07:002014-03-23T00:59:09.798-07:00It would appear that there is no relationship between fitness and fat loss!<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">It would appear
that there is no relationship between fitness and fat loss. Something else to
get my head around!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I have come
up with this program based on science. The body must know that it is allowed to
burn body fat on alternate days, and on those days that it does not burn fat it
will be given carbs to a sufficient level. This level needs to be calculated
and will be different for everyone.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">It’s down
to you how much cardio you do. Mine is just a quick 2 mile walk every other day.
This does not make me tired and I just listen to my Ipod.(remember you must not
get tired). If it is raining then I have an exercise bike, where I do about 20
min or until I get bored. “I hate exercise”.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">If this
does keep working, I just wonder how low I can get my body fat level down to.
What is strange and so counter intuitive, is that I am not really doing any
training to get my body fat level down. We are always taught that hard work gets
results. But not in this case!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">The other
thing that is imperative.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Do not try
to burn body fat to quickly. Your body may panic and block the fat burning process. That’s
why it is important not get tired or exhausted.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">This is too
easy surlely.</span><br />
<br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week 3 photos</span><br />
<br />
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<a href="http://bodytransformation-uk.blogspot.co.uk/"><b>Fat Loss</b></a><br /><span lang="EN-GB" style="mso-ansi-language: EN-GB;"> </span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-56882889728230958972014-03-20T01:43:00.002-07:002014-03-24T04:46:27.272-07:00Week 1/ 2 results and comparison photos<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week 1
& Week 2 Comparison</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Weight:
12.2</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Fat Loss: 1
lbs</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Lean Body Mass:
144.3 lbs</span><br />
<br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Body fat remaining: 25 lbs </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Calorie consumption
1800 – 2000 per Kcal day</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">General Observations
& notes</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Fat loss
seems to have occurred starting from the hips. The caliper measurements have
only changed on the stomach area. Visible fat loss can be seen on this area.
Food is plentiful with absolutely no feeling of tiredness. All exercise has ceased.
(With the exception of five minutes of resistance training every other day.)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Results: 1
lbs loss </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Lean body
mass loss 0.85 lbs ( possibly water, or though on the fence with this result at
present).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week1/2
comparison</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week 1 </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week 2</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiSRHpWjXdAAmeAcPuSmKfHlqPwBamHFiGTAlxhWrFq5RzKY-t6PWAlPVvQXNSufOYMOg1LQeeCBVKvlq7axRQA8OQwzECkKP9kBXoSTsbe4BIXMRhhoer1LCxF7JBLLMIFJ9fIvqqJQ/s1600/Picture+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiSRHpWjXdAAmeAcPuSmKfHlqPwBamHFiGTAlxhWrFq5RzKY-t6PWAlPVvQXNSufOYMOg1LQeeCBVKvlq7axRQA8OQwzECkKP9kBXoSTsbe4BIXMRhhoer1LCxF7JBLLMIFJ9fIvqqJQ/s1600/Picture+007.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://bodytransformation-uk.blogspot.co.uk/"><i><b>Fat Loss </b></i></a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-38440136538729525922014-03-19T14:01:00.000-07:002014-03-28T08:47:15.874-07:00Body transformation Week 2<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week 2</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">OK!
Something is definitely happening here. There is something to this science
thing after all. Working in harmony with the body seems to be the way to go. According
to science the moment my body fells fatigued, it will try to hold fat instead
of burning it. This means that there is a specific window to burn body fat and
a level of tiredness that I must not hit. Believe it or not this means that I
will have to do less work over a longer period of time.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">If this
works I will be able to continue to reduce my body fat percentage over a period
of time, and may be continuously. My body fat was at 15 % when I started. It is
now down to 14 % and I have only been having a walk ever other day for about 20 minutes.
This is very counter intuitive, as we are told in every other subject “the more
you put in the better the results will be”.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Well it is working!
But it is only the beginning of week two. I have lost a solid pound of body fat
and not weight which is a burn of around 3500 calories. I am eating well and my
belt is looser than usual. A great sign that it is working!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I must
stress that this program takes about 4 weeks for your body to adapt and get
used to the idea that it is Ok to start burning fat freely. In theory I should
start burning body fat faster at around week 6. It is so important that you do
not try to burn the fat to quickly. Your body will put back its defences immediately
and fat burning is off the menu. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">On the flip
side of all this I must say that this is easy. And if it really does work. This
will be the holy grail of fat loss for everyone.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Stay tuned.</span><br />
<br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Here are my week 2 photos</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnjSReX52J0jFyHySJwxOexIHAbRzWjde3FAjueoMep4Ov4SCWJH9cWyv4JplQg60dpjGvv1G0Zlw_iVKYNL9uDDjbwfIsTgeJ16hfpkgvonxYzB6-SOX3wYmLbdsAAG-Ps95ozaSvfg/s1600/Picture+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body transformation week 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnjSReX52J0jFyHySJwxOexIHAbRzWjde3FAjueoMep4Ov4SCWJH9cWyv4JplQg60dpjGvv1G0Zlw_iVKYNL9uDDjbwfIsTgeJ16hfpkgvonxYzB6-SOX3wYmLbdsAAG-Ps95ozaSvfg/s1600/Picture+007.jpg" height="240" title="Body transformation week 2" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBtW5MayFeKENLxGznEE48FQ7kLlP97F2_NUAv_PDTByP9WaowK6R1vsy_0A7DFGBWNYAeydcTcZe3ANWBm-AA1McT8LfSii6gsliZcst1QBnryrFXSqqOXXiXNiy2mTzfD75AzX49g/s1600/Picture+008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body transformation week 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBtW5MayFeKENLxGznEE48FQ7kLlP97F2_NUAv_PDTByP9WaowK6R1vsy_0A7DFGBWNYAeydcTcZe3ANWBm-AA1McT8LfSii6gsliZcst1QBnryrFXSqqOXXiXNiy2mTzfD75AzX49g/s1600/Picture+008.jpg" height="240" title="Body transformation week 2" width="320" /></a></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJcpkM3FlQm2hAk4LUAvprFx-In6pUrHYkiDxROsxWUNB2Ifr1Dv3qEO0XCc6AZ8kSFOz8AibApP6lN85wwWO27nM3zYisQ1gPJ6_j9egyrLYNhiywScr-kVSY66GPlEDgZUPmgWwtQ/s1600/Picture+009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body transformation week 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJcpkM3FlQm2hAk4LUAvprFx-In6pUrHYkiDxROsxWUNB2Ifr1Dv3qEO0XCc6AZ8kSFOz8AibApP6lN85wwWO27nM3zYisQ1gPJ6_j9egyrLYNhiywScr-kVSY66GPlEDgZUPmgWwtQ/s1600/Picture+009.jpg" height="240" title="Body transformation week 2" width="320" /></a></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9icssLRU2njiP4gmvYvN2_ECQcltjwmdx4O_Air__QVRJKHY3wHeyFI0fyMZkAV_AB1gnx46xcbRPU2Cs4wGWq0kdOIC8G6yW0uebWg4bZqU0APeb02FXOghAKiLFSRl52pii36g9g/s1600/Picture+010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body transformation week 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9icssLRU2njiP4gmvYvN2_ECQcltjwmdx4O_Air__QVRJKHY3wHeyFI0fyMZkAV_AB1gnx46xcbRPU2Cs4wGWq0kdOIC8G6yW0uebWg4bZqU0APeb02FXOghAKiLFSRl52pii36g9g/s1600/Picture+010.jpg" height="240" title="Body transformation week 2" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrYXUGjZDuYarEPEqWL2YDXZwDNI3rZvZo48bSR9nfynUbYp1DdyNI0rItIDNFwoSTBNKKHlSHP934e8AL2pB76-4sTPg7NwXoPADJuuo-_LIRbBKc3-XrXJYmrV0PpEwoNPC1dhheA/s1600/Picture+012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Body transformation week 2" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrYXUGjZDuYarEPEqWL2YDXZwDNI3rZvZo48bSR9nfynUbYp1DdyNI0rItIDNFwoSTBNKKHlSHP934e8AL2pB76-4sTPg7NwXoPADJuuo-_LIRbBKc3-XrXJYmrV0PpEwoNPC1dhheA/s1600/Picture+012.jpg" height="240" title="Body transformation week 2" width="320" /></a></div>
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"> <a href="http://bodytransformation-uk.blogspot.co.uk/"><i><b>fat loss</b></i></a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-61107055274078919002014-03-19T03:23:00.001-07:002014-03-24T04:47:21.328-07:00Video Inroduction- Fat loss experiment<br />
Hi hare is a quick video of the fat loss experiment...............Enjoy<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://i1.ytimg.com/s_vi/fxfRNac5Qnw/default.jpg?sqp=CNDepZkF&rs=AOn4CLD2xxvWnOZtZhw_8FPe6EQ1qgnjbQ" height="266" width="320"><param name="movie" value="https://www.youtube.com/v/fxfRNac5Qnw?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://www.youtube.com/v/fxfRNac5Qnw?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
<br />
<a href="http://bodytransformation-uk.blogspot.co.uk/"><b>Fat loss</b></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-52747672863932736992014-03-17T01:55:00.002-07:002014-03-28T08:47:42.977-07:00Week 1 Fat Loss Photos<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">These are
my week one photos. Goodness me I am a fat sod. It is important to say here
that the previous two weeks I have not drank any alcohol, just so I don’t get
any false readings.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Weight: pounds
175</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Lean Body
Weight: 148.1</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Body Fat:
26 pounds (WOW)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Height 5’ 8”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I am totally
in the hands here of science. It has never let me down yet. The purpose of this
experiment is to establish whether there is a relationship between body fat and
cardiovascular exercise or fitness. (Something I hate with a passion).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOFVezjVlK-YqzjiTQUtQLhHyildz9bxs-SA6MgwGfuQKzz2o3SiLWTRaZD3awM8yUyZnkhgBIxgYPNZAzSMtB55l1-o32WrkBIrls_ak08L9f6b1jvJ8KZzFHB_FAbpWsD5hNXYeouA/s1600/Picture+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOFVezjVlK-YqzjiTQUtQLhHyildz9bxs-SA6MgwGfuQKzz2o3SiLWTRaZD3awM8yUyZnkhgBIxgYPNZAzSMtB55l1-o32WrkBIrls_ak08L9f6b1jvJ8KZzFHB_FAbpWsD5hNXYeouA/s1600/Picture+001.jpg" height="240" width="320" /></a></div>
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<div class="MsoNormal">
<a href="http://bodytransformation-uk.blogspot.co.uk/"><i><b>Fat loss</b></i></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-88971835480261268012014-03-12T03:26:00.003-07:002014-03-24T04:48:05.885-07:00Week one here goes- fat loss city<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Week one!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">OK about to
embark on my first week. The diet plan that I am following is very counter
intuitive. It is my own plan purely created by science. I have had to
understand that<b> fat loss </b>has nothing to do with fitness and that the body will
decide whether to burn fat or not. The body is its own machine and no matter
what I may want to do it may not want to play ball. So I guess that I will have
to make friends with it, perhaps for the first time in 43 years……………….. What a
weird concept!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">If science
is correct I will be able to use <b>body fat</b> for fuel without disturbing anything
else. All I will have to do is a bit of cardio every other day and weights on
non cardio days.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I wont go
into the diet plan as of yet. But I am going to stick to it. I have however
given up alcohol completely. This is the hardest thing for me in the program.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">My weight
at the start is lean body mass 145 pounds and carrying 26 pounds of body fat. I
am expecting a fairly steady reduction in <b>fat </b>but it will be just fat. And
strangely it should start off slow and then speed up. This is the opposite of
most diets where the weight loss comes quickly ant the beginning and then slows
down.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">It is
important to remember here that loosing one pound of <b>body fat </b>will have a
dramatic visual impact. Where loosing one pound of weight will have no impact
on my appearance at all!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Let’s see
if science is correct.</span><br />
<br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://bodytransformation-uk.blogspot.co.uk/"><i><b>Fat loss </b></i></a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5508732081674074693.post-68291164432961772442014-02-27T05:50:00.001-08:002014-03-24T04:47:46.596-07:00Fat Loss for the over 40's<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Getting
into shape at 43! Is it a big deal as it may seem?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I am in a
point in my life where I need to get my self respect back. During my twenty's I
was in great shape and thus I felt great too. Now in my forty’s I have piled on
the pounds. At the time of writing I am carrying around thirty-two pound of
body fat which works out at around 18%.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">There are
so many fad diets at there that do seem to work. But I am a smart guy and I
feel that science is the key…………… So let’s give science a chance to prove
itself.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I have done
a lot of research over the past two years and come up with what I think works
full time. And will work for everyone.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Lets do it.</span><br />
<br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://bodytransformation-uk.blogspot.co.uk/"><i><b>fat Loss </b></i></a></span></div>
Unknownnoreply@blogger.com0