Thursday, 27 February 2014

Fat Loss for the over 40's

Getting into shape at 43! Is it a big deal as it may seem?

I am in a point in my life where I need to get my self respect back. During my twenty's I was in great shape and thus I felt great too. Now in my forty’s I have piled on the pounds. At the time of writing I am carrying around thirty-two pound of body fat which works out at around 18%.

There are so many fad diets at there that do seem to work. But I am a smart guy and I feel that science is the key…………… So let’s give science a chance to prove itself.

I have done a lot of research over the past two years and come up with what I think works full time. And will work for everyone.

Lets do it.

fat Loss