12 week body transformation -Week 6

Week 6

As you can see the rate of fat loss has continued, and at the time of writing I am about 11% body fat. I have not felt any kind of tiredness, but if high intensity exercise were to be undertaken one would assume to feel the effects of this.

The total weight loss at this time appears to be all body fat! No exercise has taken place and I am vey much looking forward to week eight when my body fat may be in the single digits.

One thing that I will say is that, because I am not putting any forcible effort into this, the whole process is a 

 bit boring. However one must not complain.

Body Transformation

The real question on my mind is. How far will the machine let me go until the body clocks on to what I am doing? No sign of any slowing down yet.

I would say around another 4 pounds of body fat to lose until I can start to see my abdominal muscles.

Week 6 stats

Weight : 168 lbs

Body fat : 17.1 lbs ( loss of 1.8 lbs)