Week 1
& Week 2 Comparison
Weight:
12.2
Fat Loss: 1
lbs
Lean Body Mass:
144.3 lbs
Body fat remaining: 25 lbs
Body fat remaining: 25 lbs
Calorie consumption
1800 – 2000 per Kcal day
General Observations
& notes
Fat loss
seems to have occurred starting from the hips. The caliper measurements have
only changed on the stomach area. Visible fat loss can be seen on this area.
Food is plentiful with absolutely no feeling of tiredness. All exercise has ceased.
(With the exception of five minutes of resistance training every other day.)
Results: 1
lbs loss
Lean body
mass loss 0.85 lbs ( possibly water, or though on the fence with this result at
present).
Week1/2
comparison
Week 1
Week 2
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