Thursday, 20 March 2014

Week 1/ 2 results and comparison photos

Week 1 & Week 2 Comparison

Weight: 12.2

Fat Loss: 1 lbs

Lean Body Mass: 144.3 lbs

Body fat remaining: 25 lbs

Calorie consumption 1800 – 2000 per Kcal day

General Observations & notes

Fat loss seems to have occurred starting from the hips. The caliper measurements have only changed on the stomach area. Visible fat loss can be seen on this area. Food is plentiful with absolutely no feeling of tiredness. All exercise has ceased. (With the exception of five minutes of resistance training every other day.)

Results: 1 lbs loss

Lean body mass loss 0.85 lbs ( possibly water, or though on the fence with this result at present).

Week1/2 comparison

Week 1

Week 2

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