Monday 17 March 2014

Week 1 Fat Loss Photos



These are my week one photos. Goodness me I am a fat sod. It is important to say here that the previous two weeks I have not drank any alcohol, just so I don’t get any false readings.

Weight: pounds 175

Lean Body Weight: 148.1

Body Fat: 26 pounds (WOW)

Height 5’ 8”

I am totally in the hands here of science. It has never let me down yet. The purpose of this experiment is to establish whether there is a relationship between body fat and cardiovascular exercise or fitness. (Something I hate with a passion).




Body transformation week 1

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